Transform Your Life with Our Holistic Wellness Program in the Himalayas
A traditional yoga-based wellness retreat in Dehradun designed to restore physical health, mental clarity, emotional balance, and spiritual harmony.
A Sacred Path to Inner Balance & Well-Being
At School of Hatha Yoga, we live and teach yoga as a holistic path — not merely as physical exercise.
Our Wellness Program in Dehradun is rooted in ancient yogic scriptures and traditional practices. Here, asanas are sacred disciplines, pranayama is inner purification, and meditation is a gateway to self-awareness.
Transform Your yoga Practice
Feeling Stressed, Burned Out, or Disconnected?
You are not alone if you are facing Corporate burnout, Digital overload, Sleep issues, Anxiety or Loss of clarity
Because true happiness isn’t found in escaping the world — it’s in becoming one with the nature within and without.
The Most authentic & traditional yogic well-being experience
Why students prefer Wellness Program from School Of Hatha Yoga?
School & Teachers
Our Yoga Center & Revered Yoga Teachers
Our School:
School of Hatha Yoga is a residential training centre rooted in ancient yogic scriptures, where yoga is lived as a holistic discipline rather than practiced as exercise. Set on a peaceful 3-acre campus near Dehradun, the school offers dedicated yoga halls, comfortable cottages and dormitories, and freshly prepared sattvic yogic meals to support focused practice and inner balance.
Our Teachers:
Swami Tyagrajananda Saraswati Ji
A senior yoga master of the Satyananda–Bihar Yoga tradition and an initiated Sanyasa teacher, Swami Tyagrajananda Saraswati has decades of experience teaching classical yoga, meditation, and yogic sciences, and has led advanced trainings across premier academic institutions, government bodies, and public organizations in India.
Yogender Ji
Yogender Singh is the Operational Director and lead trainer of the School of Hatha Yoga, a Government of India–certified Yoga Master with over 10 years and 10,000+ teaching hours of experience, specializing in traditional Hatha Yoga practices rooted in the lineage of Swami Shivananda and the Bihar School of Yoga.
Meenakshi Ji
Meenakshi Subramanyan is an alternate medicine healer , certified Yoga teacher and evaluator. With a technology background after a Masters in Computer Science she has transitioned into an all round healer focused on Whole Food Plant based nutrition. She teaches Anatomy and Physiology.
Mohan Ji
A Himalayan sannyasi and practitioner of Yoga and Vedanta, Mohan Ji lives in an ashram near the Ganga and brings deep experience in classical yoga, Vedanta, Sanskrit, and the Bhagavad Gita to his teaching.
Program Practices & Structure
Sacred Practices based on ancient scriptures
Our Practice:
Our residential Wellness Program is a structured yogic journey designed to restore physical vitality, calm the mind, and create lasting balance.
Rooted in traditional Hatha Yoga, this immersive experience combines daily discipline, mindful living, and guided self-reflection to support deep healing and renewal.
This is not a vacation — it is a return to a healthier, more grounded way of living.
Program Structure:
Guided by Yogacharya Yogender, a Government-certified Yoga Master with over 10 years of experience, the program includes:
* Traditional Asana practice
* Pranayama for nervous system balance
* Meditation and Yoga Nidra
* Shatkarma (cleansing techniques)
* Havan and Karma Yoga
* Practical yogic philosophy
Each element is carefully integrated to help you build sustainable habits for lifelong well-being.
Our Yogic Routine:
The daily yogic routine is designed to cultivate discipline, balance, and awareness through a structured schedule that integrates asana, pranayama, meditation, philosophy, self-study, and karma yoga. From early morning havan and physical practice to evening meditation and reflection, each day supports holistic development of body, mind, and inner clarity, creating an immersive environment for deep learning and personal transformation.
Special Yog-Nidra Sessions:
As part of the Wellness Program, Yoga Nidra is practiced daily in accordance with ancient yogic scriptures and the traditional Hatha Yoga lineage. These guided sessions facilitate deep physical and mental relaxation, release accumulated stress, and calm the nervous system while gently accessing the subconscious mind. Through this authentic practice, students cultivate inner balance, clarity, and emotional stability, supporting better sleep, deeper self-awareness, and the integration of yogic learning into both personal practice and teaching.
What’s Included In The Course:
Your program includes:
* All yoga classes and guided activities
* Residential accommodation in our forest campus
* Two daily satvik vegetarian meals
* Herbal tea twice daily
* Mentorship and personal guidance
Everything is arranged so you can focus fully on rest, healing, and inner clarity.
Top Rated reviews
Trusted by Our Students
Rated 4.9★ on Google by students who have lived, practiced, and trained with us.
A must for modern life
Suitable for Beginners & Experienced alike
This wellness program is designed for anyone seeking physical restoration, mental clarity, and a deeper connection with life. Whether you are new to yoga or have been practicing for years, the structured and supportive environment makes it accessible to all.
Working professionals
seeking stress relief and nervous system balance
Corporate employees
needing a reset from fast-paced lifestyles
Entrepreneurs & business owners
managing high responsibility and decision fatigue
Creatives & artists
seeking clarity and renewed inspiration
Yoga practitioners
wanting deeper immersion beyond studio classes
Individuals recovering from burnout
or emotional exhaustion
Spiritual seekers
exploring meditation and yogic philosophy
Beginners
curious about experiencing authentic traditional Hatha Yoga
Individuals facing life transitions
(career shifts, relocation, personal change)
Retirees
looking for structured, healthy living in a peaceful environment
Digital nomads and remote workers
wanting balance and routine
International travellers
seeking an authentic yogaretreat in
COST IS MORE PRICE IS LESS
Prevention is better than cure
All Inclusive – Classes, Stay, Meals
Moments Of Mindful Living
Reflections of presence, practice, and inner harmony.
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